Massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training. Growing number of trainers believe that massage can provide an extra edge to the athletes who participate in high performance sports. Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.

       Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis and other racquet sports, strength training and aerobics can benefit from a massage.

      Incorporating massage in your conditioning program has many benefits. It helps you get into shape faster, and with less stiffness and soreness. It helps you recover faster from heavy workouts, prepares the athlete for peak performance, drains away fatigue, relieves swelling, reduces muscle tension,  promotes flexibility and prevents injuries.